Many patients cannot wait to get back on their feet. After all, nobody wants to be helpless. And admit it, you have a lot of things to do and places you want to explore. The last thing you should be doing is lie in the bed and wait aimlessly for your body to recover.
Well, it is good to know that there are ways to speed your recovery up without spending too much. Triplus Homecare, a quality provider of recovery support in Seattle, shares to you the secrets:
- Sleep more
We sleep for our body to repair itself so it can help make us perform faster and better the next day. When we deprive ourselves of sleep, our body cannot have enough time to undergo protein synthesis, a process vital to keep us stronger.
- Listening to tunes
Music is therapeutic. It distracts you from the pain you feel. It also helps you exercise. Upbeat tunes help you feel active; forgetting your limitations. Slow-tuned music can reduce blood pressure.
- Eat protein
Protein is an essential nutrient for repairing your muscles. The most effective time to consume it is before you go to bed. This allows your body to keep repairing your muscles overnight. Eating protein in the morning is also vital to keep you through the day and to avoid craving for more food in the middle of the day.
- Drink lots of water
Water is the most inexpensive and widely available source of good health. Drinking lots of water will keep your body hydrated. And if you exercise to further speed up your recovery, water is your best friend for it prevents dehydration. This condition damages your muscles and lessens the ability of your body to repair itself.
- Drink cherry tart juice
If you are suffering from swelling due to muscle damage, a glass of cherry tart juice can aid you in that. Partner it up with a supplement and the swelling will be gone as if it was not there in the first place. Also, aside from getting rid of muscle swelling, cherry tart juice aids your body in recovering fast and with less pain.
- Avoid drinking alcohol
Having one or two drinks may not be a bad idea. After all, you are giving yourself a break and rewarding yourself for going through the day without passing out. But hold your horses. It has been scientifically proven that drinking alcohol prevents your body from recovering fast. So try to consider avoiding alcohol while you are recovering.
- Recover at home
Nobody wants to stay in a boring place. So why not recover at home by partnering with a provider of Home Care in Seattle, Washington? You can do whatever you like while lessening the stress of being in an unfamiliar environment.
Recovering does not have to be expensive and slow. Follow these secrets and get back on your feet soon!